Weigh In record (no journal entry) for 09 December 2020
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165.8 lb
Lost so far: 10.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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575 kcal
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Fat: 28.39g | Prot: 15.29g | Carb: 65.95g.
Breakfast: Coffee-Mate Funfetti Coffee Creamer, McDonald's Sausage McMuffin, Bananas . more...
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gaining 2.8 lb a week
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