Weigh In record (no journal entry) for 10 October 2013
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166.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1747 kcal
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Fat: 83.48g | Prot: 150.66g | Carb: 99.09g.
Breakfast: GNC Amplified Wheybolic Extreme 60-Fruit Punch, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: wrap maria ricardos, Stop & Shop Mixed Salad Greens, StarKist Foods Solid White Albacore Tuna in Water, cains CAINS ALL NAT MAYONAISE. Dinner: Freihofer's Stone Ground 100% Whole Wheat Bread, Tortilla Chips (White Corn) , Cabot CABOT XSHP CHED BRCK-84, Fried Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, clif BLDERS BAR CHOC MINT. more...
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2765 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours, Sleeping - 6 hours, Driving - 1 hour and 15 minutes, Desk Work - 11 hours. more...
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gaining 0.9 lb a week
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