Weigh In record (no journal entry) for 10 October 2013
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203.4 lb
Lost so far: 15.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1599 kcal
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Fat: 46.92g | Prot: 92.16g | Carb: 205.56g.
Breakfast: Evolution Super Green Smoothie. Lunch: ShopRite Canned White Beans, Brussels Sprouts, Balsamic Vinegar, Apples, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Quinoa (Cooked), Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: Snak Club Raw Almonds, Frozen Yogurt (Flavors Other Than Chocolate), Frozen Yogurt (Flavors Other Than Chocolate). more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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