stribb's Journal, 10 October 2013

227.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 62.94g | Prot: 76.85g | Carb: 139.86g.   Lunch: Watermelon, Chicken (Breaded and Fried), Beets, Baby Spinach, Smoked Mackerel, Steamed or Poached Salmon, Somerfield Double Cream, Mashed Potatoes (Whole Milk and Butter Added), Tomato Sauce, Golabki. Dinner: Allinson Wholemeal Batch Loaf, Butter (Salted), Tartar Sauce, Fish Stick Patty or Fillet. Snacks/Other: Sainsbury's rough oatcake. more...

2710 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...