Weigh In record (no journal entry) for 10 October 2013
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2013:
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2093 kcal
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Fat: 57.07g | Prot: 139.18g | Carb: 245.56g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Original sjokolademelk Litago 5dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g. Dinner: sardines eldorado sunfloweroil, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g, Melk lett Q 3dl, O'Boy original. Snacks/Other: Tunafish in oil Eldorado, Eple Golden Delicious 175 g, Tomatbønner Eldorado 100g. more...
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2662 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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