Weigh In record (no journal entry) for 09 October 2013
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1996 kcal
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Fat: 107.93g | Prot: 78.32g | Carb: 181.35g.
Breakfast: Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream, 100% Whole Wheat Bread, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked). Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Baklava. more...
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gaining 1.5 lb a week
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