Weigh In record (no journal entry) for 09 October 2013
|
159.5 lb
Lost so far: 7.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2013:
|
1275 kcal
|
Fat: 65.31g | Prot: 99.68g | Carb: 85.21g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Chia Seeds, Blueberries. Lunch: Chicken Breast, Lemony Kale Salad, Peach. Dinner: Fried Battered Cod, Cooked Spinach (from Fresh), Beets. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbkim's weight history
|