Weigh In record (no journal entry) for 09 October 2013
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1127 kcal
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Fat: 58.12g | Prot: 53.11g | Carb: 102.44g.
Breakfast: Wal-Mart Lemon Loaf Cake, Chicken Thigh, Green String Beans, Cooked Carrots. Lunch: Kraft Velveeta Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kirkwood Chicken Leg Quarters. Snacks/Other: Stonyfield Farm Gotta Have Java Nonfat Frozen Yogurt, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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losing 7.0 lb a week
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