Weigh In record (no journal entry) for 09 October 2013
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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925 kcal
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Fat: 39.90g | Prot: 50.62g | Carb: 100.88g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Earthbound Farm Apple Crunchers, Coffee (Brewed From Grounds), Egg, Walnuts. Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Organic Valley 1% Milk, Ips All Natural LLC Egg White Chips white cheddar. more...
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losing 3.5 lb a week
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