monkey46's Journal, 09 October 2013

SOOOOO HAPPY TO SEE I DROPPED A POUND -- VERY MOTIVATING ! TOOK LONG ENOUGH -- ABOUT A MONTH TO LOSE 3.5 LB !!

222.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 79.93g | Prot: 76.18g | Carb: 245.13g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Bonnet Light Margarine, Daylight Donuts Glazed Donut, French or Vienna Bread (Includes Sourdough), American Cheese, Sunny Meadow Jumbo Grade A Eggs, Coffee with Milk. Lunch: Kraft Deli Deluxe Swiss Cheese Slices, Turkey Ham, Mayonnaise, Ultimate Grains Whole Grain Bread, Sour Cream and Onion Flavor Potato Chips, Orange Strawberry Banana Juice. Dinner: Banana Cake, Kraft Light Asian Toasted Sesame Salad Dressing, Hanover Three Bean Salad, Lettuce Salad with Assorted Vegetables, Giant Eagle Hot Italian Turkey Sausage. Snacks/Other: Hershey's Milk Chocolate Bar. more...