TonyFar's Journal, 05 January 2021

237.9 lb Lost so far: 4.6 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1170 kcal

Fat: 41.20g | Prot: 36.00g | Carb: 159.00g.   Breakfast: Økologisk Havregryn Kolonihagen 80g. Lunch: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Kanelbolle 108g Kaffebrenneriet. more...

2802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...