Weigh In record (no journal entry) for 05 January 2021
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109.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1951 kcal
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Fat: 59.50g | Prot: 187.24g | Carb: 204.33g.
Breakfast: Meijer Light Three Berry Preserves, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Creamy Peanut Butter, MuscleTech Phase8. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Quest Mint Chocolate Chunk Protein Bar, Pure Protein Birthday Cake High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Ragu Simply Roasted Garlic Pasta Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Country Crock Light Butter. more...
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2169 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 2 hours, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.4 lb a week
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