Weigh In record (no journal entry) for 05 January 2021
|
161.3 lb
Lost so far: 2.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
860 kcal
|
Fat: 27.14g | Prot: 20.36g | Carb: 138.77g.
Breakfast: Bananas , Gala Apples, Asda Egg Mayonnaise , Village Bakery Brown Bread Rolls. Snacks/Other: Walkers Quavers Grab Bag, Apricots , Plums , Tesco Clementine or Sweet Easy Peeler Pack, Sainsbury's Chocolate Chip Balance Cereal Bar. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heatherboardman's weight history
|