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4.9%
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119.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2235 kcal
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Fat: 67.90g | Prot: 220.94g | Carb: 246.90g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel, GNC Total Lean Premium CLA Complex. Lunch: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie, Cauliflower, Kroger Break-Free Real Egg Product, Kroger Reduced Fat Creamy Peanut Butter. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie, Kroger Reduced Fat Creamy Peanut Butter. more...
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2577 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 1.9 lb a week
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