mdb8199's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011

185.5 lb Lost so far: 7.0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

1616 kcal

Fat: 68.68g | Prot: 48.94g | Carb: 203.40g. Breakfast: Fried Rice, Orange Chicken. Lunch: Orange Chicken, Fried Rice. more...

2050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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