Weigh In record (no journal entry) for 09 October 2013
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227.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1861 kcal
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Fat: 83.61g | Prot: 101.68g | Carb: 169.94g.
Breakfast: 1% Fat Milk, Tesco Value Porridge Oats. Lunch: Butter (Salted), Waitrose English Mature Cheddar, Asda Corned Beef, Sainsbury's Wholegrain Mustard, Hovis Wholemeal Bread. Dinner: Cabbage, Butter (Salted), Sharwood's Medium Egg Noodles, Pork Loin (Whole). Snacks/Other: Ryvita Whole Grain Snack Bread, Sainsbury's rough oatcake. more...
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2690 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Strava run - 7 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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