Weigh In record (no journal entry) for 04 January 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1495 kcal
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Fat: 55.74g | Prot: 62.38g | Carb: 153.14g.
Breakfast: Coffee, Blueberries, Vitamin D Whole Milk, Corn Flakes . Lunch: Steve's Paleo Goods Dried Blueberries, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Feta Crumbled Cheese, Italian Salad Dressing, Italian Salad Mix. Dinner: Red Table Wine , Jambalaya with Meat and Rice, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Southern Grove Tranquility Trail Mix, Tea (Brewed), Farm Fresh Hard Boiled Eggs, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges) . more...
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gaining 0.6 lb a week
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