Weigh In record (no journal entry) for 04 January 2021
|
195.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
2946 kcal
|
Fat: 160.88g | Prot: 143.63g | Carb: 216.40g.
Breakfast: Hood Golden Eggnog, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Coffee (Brewed From Grounds). Lunch: Pepperoni, Freihofer's Stone Ground 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Kroger Swiss Cheese. Dinner: Hidden Valley Ranch Cheese Salad Dressing, Stop & Shop Mixed Salad Greens, Tater Tots, Large Cheeseburger . Snacks/Other: Chocolate Chip Cookie, Pinot Gris (Grigio) Wine, Friendly's Premium Chocolate Chip Cookie Dough Ice Cream. more...
|
|
2918 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|