Weigh In record (no journal entry) for 08 October 2013
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218.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1723 kcal
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Fat: 51.36g | Prot: 140.22g | Carb: 151.20g.
Breakfast: 1% Fat Milk, Apples, Slim-Fast Chocolatey Royale Shake. Lunch: President's Choice Spicy Hummus, Sweet Red Peppers, Baby Carrots, Tomato Chili Sauce, Boiled Egg. Dinner: Broccoli , Pam Olive Oil Spray, President's Choice PC Blue Menu Mushroom & Provolone Stuffed Chicken Breast. Snacks/Other: Whiskey, President's Choice Thon Blanc Entier, Huy Fong Foods Sriracha Hot Chili Sauce. more...
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steady weight
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