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Not as good as I hoped for; my goal is 1 lb. per day, so I just need to stick with it. Exercise was good today, intake perfect.
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303.0 lb
Lost so far: 32.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1771 kcal
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Fat: 67.02g | Prot: 204.18g | Carb: 85.82g.
Breakfast: Aquafina Water (16.9 oz), Bananas, Unsweetened Iced Tea, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Trader Joe's Salsa Verde, Aquafina Water (16.9 oz), Smart Chicken Boneless Skinless Chicken Breast Fillets, Water, Lettuce Salad with Assorted Vegetables, Coca-Cola Coke Zero (Can). Dinner: Kroger Homestyle Turkey Gravy, Turkey Light Meat (Cooked, Roasted), Heinz Tomato Ketchup, Unsweetened Iced Tea, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Walnuts, Cashew Nuts, American Pure Whey 100% Whey Protein Isolate - Chocolate, Unsweetened Iced Tea, 2% Fat Milk. more...
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6090 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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