geilt's Journal, 08 October 2013

278.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed poorly.

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1656 kcal

Fat: 87.83g | Prot: 88.71g | Carb: 131.19g.   Lunch: McDonald's Iced Tea (Large), McDonald's Newman's Own Creamy Southwest Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Lindt 70% Cocoa Chocolate, Dairy Queen Grilled Chicken Salad (No Dressing), Hidden Valley Spicy Ranch Ranch Dressing. Snacks/Other: Dry Roasted Salted Peanuts, Black Beans (Canned), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...

4131 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...