melissaanne's Journal, 08 October 2013

119.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

46 kcal

Fat: 0.28g | Prot: 0.69g | Carb: 11.31g.   Lunch: Plums. more...

2533 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Standing - 2 hours, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...