melissaanne's Journal, 24 March 2014

Weigh In record (no journal entry) for 24 March 2014
126.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2014:
465 kcal Fat: 21.01g | Prot: 35.76g | Carb: 36.40g.   Breakfast: Pacific Natural Foods Chocolate Almond Milk, Trader Joe's Stevia Extract, Coffee. Lunch: Trader Giotto's White Balsamic Vinegar, Pear, Trader Joe's Crumbled Salem Blue Cheese, Chicken Breast, Mixed Salad Greens. Snacks/Other: Larabar Peanut Butter & Jelly, Herbal Tea. more...
2394 kcal Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 6 hours, Weight Training (moderate) - 30 minutes. more...
gaining 0.3 lb a week

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