Weigh In record (no journal entry) for 24 March 2014
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126.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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465 kcal
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Fat: 21.01g | Prot: 35.76g | Carb: 36.40g.
Breakfast: Pacific Natural Foods Chocolate Almond Milk, Trader Joe's Stevia Extract, Coffee. Lunch: Trader Giotto's White Balsamic Vinegar, Pear, Trader Joe's Crumbled Salem Blue Cheese, Chicken Breast, Mixed Salad Greens. Snacks/Other: Larabar Peanut Butter & Jelly, Herbal Tea. more...
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2394 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 6 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 0.3 lb a week
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