melissaanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 5th: 239 * 14%
fat: 8.52g
|
protein: 24.95g
|
carbs: 15.15g
- -
Wed 4th: 165 * 10%
fat: 6.50g
|
protein: 2.50g
|
carbs: 25.00g
- -
Tue 3rd: 294 * 17%
fat: 7.60g
|
protein: 25.01g
|
carbs: 33.52g
- -
Mon 2nd: 898 * 53%
fat: 34.55g
|
protein: 62.60g
|
carbs: 83.55g
- -
March 2014
Sat 29th: - - 2184* -
Thu 27th: - - 2466* -
Wed 26th: 827 * 49%
fat: 32.80g
|
protein: 16.78g
|
carbs: 120.84g
2202*  1375
Tue 25th: 167 * 10%
fat: 1.77g
|
protein: 6.50g
|
carbs: 32.12g
2228*  2061
Mon 24th: 465 * 27%
fat: 21.01g
|
protein: 35.76g
|
carbs: 36.40g
2394*  1929
February 2014
Thu 27th: - - 2206* -
Mon 24th: 303 * 18%
fat: 13.48g
|
protein: 5.39g
|
carbs: 45.19g
2103*  1800
Fri 14th: 283 * 17%
fat: 16.34g
|
protein: 8.89g
|
carbs: 33.22g
2069*  1786
Thu 13th: 583 * 34%
fat: 28.13g
|
protein: 36.40g
|
carbs: 45.28g
2295*  1712
Wed 12th: 220 * 13%
fat: 11.00g
|
protein: 6.00g
|
carbs: 26.00g
2386*  2166
Tue 11th: 1093 * 64%
fat: 36.29g
|
protein: 22.72g
|
carbs: 179.81g
2204*  1111
January 2014
Thu 9th: 383 * 23%
fat: 13.22g
|
protein: 8.13g
|
carbs: 58.44g
2274*  1891
October 2013
Tue 8th: 46 * 3%
fat: 0.28g
|
protein: 0.69g
|
carbs: 11.31g
2533*  2487
Tue 1st: 212 * 12%
fat: 5.59g
|
protein: 16.54g
|
carbs: 23.27g
2528*  2316
September 2013
Mon 30th: 951 * 56%
fat: 41.75g
|
protein: 81.70g
|
carbs: 59.22g
2133*  1182
August 2013
Tue 6th: 979 * 58%
fat: 26.08g
|
protein: 51.59g
|
carbs: 108.46g
2621*  1642
July 2013
Tue 9th: 122 * 7%
fat: 4.04g
|
protein: 8.21g
|
carbs: 9.07g
2453*  2331
June 2013
Tue 4th: 197 * 12%
fat: 4.00g
|
protein: 7.50g
|
carbs: 32.42g
2237*  2040
Mon 3rd: 645 * 38%
fat: 36.50g
|
protein: 20.00g
|
carbs: 61.87g
2002*  1357

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