kmunson's Journal, 08 October 2013

259.0 lb Lost so far: 35.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 32.23g | Prot: 43.93g | Carb: 125.48g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Sunshine Cheez-It White Cheddar Crackers, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Oreo Double Stuf Sandwich Cookies, Watermelon, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Gardein Barbecue Riblets. more...

3380 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...