jkk_med's Journal, 08 October 2013

168.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2937 kcal

Fat: 125.96g | Prot: 88.89g | Carb: 366.48g.   Breakfast: Bananas , Northland Cranberry 100% Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Dole Southwest Salad Kit. Dinner: New York Hand Tied Garlic Knots, T. Marzetti Fat Free Italian Dressing, Tomatoes, Lettuce, Ground Beef (Cooked), Prego Traditional Spaghetti Sauce, Buitoni Three Cheese Tortellini. Snacks/Other: Brach's Candy Corn, Wegmans Cinnamon Swirl Loaf, Toll House Chocolate Chip Cookie, Reese's Miniature Peanut Butter Cups, Hershey's Kit Kat Crisp Wafers, Toll House Oatmeal Scotchies. more...

2721 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 50 minutes. more...