Weigh In record (no journal entry) for 03 January 2021
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236.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2602 kcal
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Fat: 115.97g | Prot: 132.11g | Carb: 259.23g.
Breakfast: Calavo Avocado, Panera Bread Honey Wheat Loaf, Scrambled Egg, Dunkin' Donuts Coffee with Milk. Lunch: Fried Plantain, Pork Shoulder (Whole, Cooked, Roasted), Chicken Thigh, Brown Rice, Lentil Soup. Dinner: Lasagna with Meat, Martin's Sandwich Potato Rolls, Heinz Tomato Ketchup, Bubba Burger Turkey Burger, Land O'Lakes Sliced White American Cheese, Vlasic Bread & Butter Chips. Snacks/Other: Pumpkin Pie. more...
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3161 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Standing - 30 minutes. more...
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gaining 1.6 lb a week
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