Weigh In record (no journal entry) for 08 October 2013
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204.6 lb
Lost so far: 14.0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1494 kcal
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Fat: 44.83g | Prot: 58.49g | Carb: 226.65g.
Breakfast: Silk Pure Coconut Coconut Milk - Vanilla, Honey, Carrots, Plain Yogurt. Lunch: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Balsamic Vinegar, Apples, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Bertolli Marinara Sauce, Spaghetti. Snacks/Other: Apples, Raisins, Snak Club Raw Almonds, Nestle Chocolate Chunks. more...
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2845 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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