Weigh In record (no journal entry) for 08 January 2011
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114.4 lb
Lost so far: 6.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1200 kcal
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Fat: 30.69g | Prot: 39.89g | Carb: 189.35g.
Breakfast: Fat Free Spicy Refried Beans, Crumbled Goat Cheese, 37% Light Buttery Spread, Onions , Egg, Egg White , Butter , Medium Salsa, Zucchini , Cinnamon Raisin English Muffins, Fat Free Original Liquid Coffee Creamer. Lunch: Gummy Bears, 73% Cacao Super Dark Chocolate with Almonds, Smart Pop 94% Fat Free Butter. Snacks/Other: Butter Snaps Pretzels. more...
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1662 kcal
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Activities & Exercise:
Sitting - 2 hours, Dance (slow step) - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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