Weigh In record (no journal entry) for 03 January 2021
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239.0 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2021:
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1019 kcal
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Fat: 34.25g | Prot: 78.55g | Carb: 102.19g.
Breakfast: Havregrøt lettkokte 80g. Lunch: stabbur-makrell 25g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Dinner: Kaviar 5g, Knekkebrød Husman Wasa. Snacks/Other: Bremykt 5g, Knekkebrød Husman Wasa, Kaviar 5g. more...
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gaining 0.4 lb a week
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