Weigh In record (no journal entry) for 06 March 2009
|
223.0 lb
Lost so far: 57.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 March 2009:
|
1358 kcal
|
Fat: 37.55g | Prot: 75.16g | Carb: 183.49g.
Breakfast: strawberries, fred meyer yogurt, orange, hot tea. Lunch: lean cuisine panini, carrots, pear. Dinner: minute rice, Sugar Snap Peas, carrots, broccoli, flank steak. Snacks/Other: snack pack chocolate pudding, swiss miss sugar free cocoa, non dairy whippped cream. more...
|
|
2804 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 33.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rrobinson's weight history
|