Weigh In record (no journal entry) for 07 October 2013
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174.4 lb
Lost so far: 16.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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820 kcal
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Fat: 17.69g | Prot: 59.54g | Carb: 113.07g.
Breakfast: Strawberries, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Kashi GOLEAN Vanilla Graham Clusters, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Publix Red Seedless Grapes, NewStar Power Greens, Nature's Harvest Dry Roasted Edamame with Sea Salt, Earth's Pride Organics Baby-Cut Carrots, Celery, great value hearts of romaine salad. Dinner: Hanover Frozen Mixed Vegetables, Roland Quinoa Garden Vegetable, Parmesan Cheese (Grated), Wal-Mart Tilapia Fillets. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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2940 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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