Weigh In record (no journal entry) for 07 October 2013
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106.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2013:
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796 kcal
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Fat: 14.77g | Prot: 27.58g | Carb: 147.26g.
Breakfast: Original Greek Yogurt (Bananna Cream Pie), Kiwi Fruit, Fresh Express Baby Spinach, Earth's Own Almond Fresh Unsweetened, Safeway Orange Flavoured Fibre Laxative, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Original Powder Creamer. Lunch: Astro Original Greek Yogurt (Bananna Cream Pie), Earth's Own Almond Fresh Unsweetened, Fresh Express Baby Spinach. Dinner: Cucumber (with Peel), Eating Right Roasted Sweet Pepper & Garlic Dressing, Gala Apples, Fresh Express 50/50 Mix. more...
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1927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Conditioning exercise (health club) - 45 minutes, Housework - 1 hour, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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