Weigh In record (no journal entry) for 07 October 2013
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119.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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890 kcal
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Fat: 23.59g | Prot: 74.89g | Carb: 100.74g.
Breakfast: Bob's Red Mill Chia Seed, Strawberries , Sunwarrior Warrior Blend, Max Muscle Glutamine, Blueberries , Wellesse Glucosamine, Kale , Smucker's Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: Gala Apples, Balance Bar Caramel Nut Blast. more...
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losing 10.3 lb a week
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