ddhix's Journal, 07 October 2013

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 54.81g | Prot: 50.18g | Carb: 103.35g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Mashed Potato (from Fresh), Meat Loaf Made with Beef and Pork. Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad. Snacks/Other: Apples, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...

2167 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...