ddhix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 10th: 681 * 57%
fat: 25.49g
|
protein: 19.91g
|
carbs: 93.90g
- -
Wed 9th: 1020 * 85%
fat: 33.01g
|
protein: 34.04g
|
carbs: 147.38g
- -
Tue 8th: 1104 92%
fat: 44.20g
|
protein: 56.71g
|
carbs: 120.05g
2167*  1063
Mon 7th: 1076 * 90%
fat: 54.81g
|
protein: 50.18g
|
carbs: 103.35g
2167*  1091
May 2012
Wed 9th: 640 * 53%
fat: 33.05g
|
protein: 59.62g
|
carbs: 21.97g
- -
November 2011
Tue 1st: 918 * 76%
fat: 39.31g
|
protein: 49.94g
|
carbs: 89.42g
- -
October 2011
Thu 27th: 1595 * 133%
fat: 86.71g
|
protein: 89.02g
|
carbs: 106.12g
2158*  563
Wed 26th: 1192 * 99%
fat: 53.42g
|
protein: 78.04g
|
carbs: 105.49g
2186*  994

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