Naadjoa72's Journal, 07 October 2013

152.2 lb Lost so far: 9.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 57.57g | Prot: 84.58g | Carb: 147.16g.   Lunch: Peter Pan Creamy Peanut Butter, Mother's Caramel Rice Cakes, Coffee with Cream and Sugar. Dinner: Banana Bread, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Turkey Leg Meat and Skin. Snacks/Other: Brownie with Icing. more...

2631 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 22 minutes, Exercise machine (moderate) - 10 minutes, Running - 7/mph - 36 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...