Weigh In record (no journal entry) for 07 January 2011
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219.5 lb
Lost so far: 2.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2140 kcal
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Fat: 82.46g | Prot: 114.48g | Carb: 239.40g.
Breakfast: coffee, coffeemate hazelnut, country gravy mix, olive oil, eggs, whole wheat bread, coffeemate hazelnut, coffee. Lunch: saltines, wendy's chili, fiber one, fruit spread, whole wheat bread. Dinner: rotisserie chicken, cabbage, peas, idahoan real premium mashed potatoes. Snacks/Other: 1% milk, Chocolate Cheerios. more...
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3077 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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