Weigh In record (no journal entry) for 01 January 2021
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293.6 lb
Lost so far: 36.4 lb.
Still to go: 143.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2021:
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5356 kcal
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Fat: 193.70g | Prot: 176.25g | Carb: 413.68g.
Breakfast: Bananas, Walnuts, Quaker Old Fashioned Oats, Morton Sea Salt, Coffee. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Keebler Club Crackers Original, Cheddar Cheese, Salami, Beer, Red Table Wine. more...
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3244 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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michael john's weight history
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