moemike's Journal, 08 December 2020

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 72.94g | Prot: 123.29g | Carb: 196.59g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Jimmy Dean Delights Egg’Wich. Lunch: Evol Chicken Enchilada Bake. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3280 kcal

Activities & Exercise: Standing - 9 hours and 20 minutes, Driving - 45 minutes, Sitting - 7 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...