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moemike
Journal
09 Dec 20
moemike's Journal, 09 December 2020
moemike's Profile
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Weigh In record (no journal entry) for 09 December 2020
188.8 lb
Lost so far:
2.4 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2020:
2640 kcal
Fat: 93.49g | Prot: 123.79g | Carb: 177.23g.
Breakfast:
Sugared or Glazed Doughnuts, Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Delights Egg’Wich.
Lunch:
Amy's Cheese Enchilada Dinner.
Dinner:
Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer.
more...
3167 kcal
Activities & Exercise:
Standing - 7 hours and 30 minutes, Driving - 45 minutes, Sitting - 9 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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