Weigh In record (no journal entry) for 07 October 2013
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218.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2689 kcal
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Fat: 101.29g | Prot: 163.32g | Carb: 213.70g.
Breakfast: presidents choice Presidents choice mango chunks, Plain Yogurt (Lowfat) , Coconut Dream Original Unsweetened, Coffee, 1% Fat Milk. Lunch: President's Choice Spicy Hummus, Huy Fong Foods Sriracha Hot Chili Sauce, V8 Original (Can), President's Choice Thon Blanc Entier, Cherry Tomatoes, Baby Carrots . Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), Slim-Fast Chocolatey Royale Shake. Snacks/Other: Whiskey, Apples, Apples . more...
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losing 4.7 lb a week
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