Hoffner's Journal, 07 October 2013

Have been wanting to indulge really bad this week in high carb foods...mac n cheese, pots, chili, pancakes, ice cream etc. Thank goodness will power won bringing me back into reality....eat those and all the hard work is wasted! Choices, choices and more choices...one good one at a time makes for a happy ending.
138.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
steady weight

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Too true! We can't let our emotions dictate our choices......however, maybe a bite or two of something could help as long as you put down the fork after your limit then reward your body with 10 minutes of exercise! Keep moving and motivating yourself. You're doing it! 
07 Oct 13 by member: Feretina

     
 

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