tlhamon's Journal, 01 January 2021

108.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 56.25g | Prot: 145.74g | Carb: 229.00g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Light Three Berry Preserves, Meijer Creamy Peanut Butter, MuscleTech Phase8. Lunch: Andes Mint Candies, Oatmega Vanilla Almond Crisp, Meijer Light Three Berry Preserves, Meijer Complete Pancake Mix, Country Crock Light Butter. Dinner: Meijer Traditional Pasta Sauce, Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Country Crock Light Butter, MuscleTech VaporX5, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. more...

2364 kcal

Activities & Exercise: Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 10 minutes, Sleeping - 7 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 3 hours. more...