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2.5 pounds isn't bad for two weeks, especially considering that I had one really high-carb day in which I had over 100 carbs, and one or two days where I was over the ketosis threshold. The weight is coming off! Now all I need to do is get myself to the gym more. I haven't been in four weeks, but right now I kind of feel like going. I like to get an early start though and it's already the evening (I slept real late today). Hopefully I'll go to the gym real soon.
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203.0 lb
Lost so far: 67.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1523 kcal
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Fat: 103.21g | Prot: 83.98g | Carb: 76.75g.
Breakfast: Cashews, Mozzarella String Cheese, Polaner Sugar-Free Jelly With Fiber, Chobani Plain Greek Yogurt, Peter Pan Crunchy Peanut Butter, Coffee, Splenda. Lunch: Polar Diet Raspberry Lime, Butter, Green Beans, Chicken Leg Quarter. Dinner: Blueberries, Blackberries, Grapes, Strawberries, Sugar-Free Jell-O Cup, Cool Whip. more...
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losing 1.3 lb a week
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