Weigh In record (no journal entry) for 07 October 2013
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208.8 lb
Lost so far: 5.1 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1459 kcal
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Fat: 55.62g | Prot: 99.72g | Carb: 137.29g.
Breakfast: Grapefruit, Coffee, Green Tea, Sugar, Crackers. Lunch: Roasted Potato, White Sauce, Spaghetti, Great Value Shredded Sharp White Cheddar Cheese, Chicken Breast, Sugar, Tea (Brewed). Dinner: Chicken Thigh, Chicken Drumstick, Steamed Veggies. more...
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losing 2.9 lb a week
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