Weigh In record (no journal entry) for 07 October 2013
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227.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1957 kcal
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Fat: 85.93g | Prot: 93.16g | Carb: 201.11g.
Breakfast: Maille Hollandaise Sauce, Tesco Unsmoked Back Bacon Rashers, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Spinach, Poached Egg. Lunch: Prawns, Marks & Spencer Tarka Dhal Soup, White Rice, Beetroot, Watermelon, Steamed or Poached Salmon, Lettuce, Tesco Halloumi. Dinner: Garlic, Extra Virgin Olive Oil, Tesco Linguine. Snacks/Other: Ryvita Whole Grain Snack Bread. more...
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3163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Strava run - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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