Weigh In record (no journal entry) for 07 January 2011
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233.0 lb
Lost so far: 47.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1599 kcal
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Fat: 46.54g | Prot: 55.11g | Carb: 244.98g.
Breakfast: blueberries, honey nut cheerios. Lunch: apple, lean cuisine panini. Dinner: cream cheese, triscuits, salsa, light sour cream, amy's black bean burrito. Snacks/Other: oven dried tomatoes, laughing cow light, country oven multigrain, soy joy. more...
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3396 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sitting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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