|
293.6 pounds is the morning weight on the new scale. The old scale I used at the beginning of the month I weigh 293.0 pounds. Will use 12 pounds loss for energy balance.
12 pounds in 30 days averages out to 2.8 pounds per week.
Average daily intake 89% of RDI at 2490 calories.
Walked 160 miles this month and spent 450 minutes on the stationary bicycle.
Total exercise: 118902
Total intake: 74704
Net: 44198 deficit
Divide by 3500: 12.6 pounds
Divide by 12.0: 3683 calories per pound
Pretty accurate results within 5%.
RDI reduced from 3000 to 2900.
Still eating in the evenings, mostly within a 5 hour eating window, typically from 5:00 p.m. until 9:00 p.m. Eating OMAD within 1 or two hours make me felt like I was developing an unhealthy attitude towards eating. Giving myself more time and tracking my calories keeps my on track for weight loss and is much more enjoyable and sustainable. The few days I started eating early in the day it was a challenge to not over consume so will try not to have lunch. Also, the few days I walked 10 miles or so I was so much hungrier the next day. I think I will stick with 5 miles walks and try to reduce the time. Yesterday 5.3 miles in 90 minutes was a 3.53 mile per hour pace or 17 minutes per mile.
|
293.6 lb
Lost so far: 36.4 lb.
Still to go: 143.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 December 2020:
|
2836 kcal
|
Fat: 93.27g | Prot: 89.97g | Carb: 302.06g.
Breakfast: Coffee, Morton Sea Salt. Snacks/Other: Red Table Wine, German Chocolate Cake, Vanilla Ice Creams, Cream Style Corn, Italian Bread, Schwan's Filet Mignon, Texas Roadhouse Loaded Baked Potato. more...
|
|
4060 kcal
|
Activities & Exercise:
Stationary Bike - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|