Weigh In record (no journal entry) for 07 January 2011
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2011:
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2130 kcal
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Fat: 52.41g | Prot: 50.70g | Carb: 329.35g.
Breakfast: Honey, Spelt Bread, Super Seed Fiber Supplement, Orange Juice with Calcium. Lunch: Spelt Bread, Clementines, Spring Onion Rice Noodle Soup. Dinner: Red Table Wine, 7-Layer Burrito. Snacks/Other: Original Irish Cream, Honey , Chewy Mints, Apples, Dry Roasted Almonds (Without Salt Added). more...
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1998 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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